What are the benefits of indoor rock climbing? It’s no surprise that indoor rock climbing offers a great workout. It does take strength to get all of your body weight up a wall!
There are more benefits than the obvious ones that come to mind like building great looking arm muscles. You’ll work your entire body, including your mind, make yourself feel great, and maybe make some friends! Here are 5 benefits of indoor rock climbing that might surprise you.
In competitive rock climbing, there is a competition known as “on sight,” which means that each climber only gets to look at the wall briefly before starting the climb. This means climbers need to plan on the go, think on their toes, and solve the problems right ahead of them.
So there you have it – five surprising benefits of indoor rock climbing. Now go share these with a pal and see if they’ll join you next time for some indoor rock climbing at the KOMOAAP RockGym.